Well, my 3rd and final day at Crossfit Connex was pretty awesome, because I got to work out with my Mommy again! It was just the two of us, and at 7 am.. fun times. We had to do the following:

12 min AMRAP
10 med ball cleans (14 lbs)
10 wall balls (14 lbs)
200 m run (Mom rowed instead of running)

I finished 3 rounds, yay!!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016