Tag Archives: complex

Death by Clean and Jerks – and Deadlifts. 10/14/16

Deadlifts?? Clean and jerks? I’m in.

14 or 15 Min Time Cap, thank God..

Death By Clean and Jerk Complex
1 DL + 1 C&J (185/130)
*deadlifts increase by 1 every minute*

So I don’t remember if it was 14 or 15 minutes for the time cap, but I do know that I pushed it to the very end, and I skipped out on our last minute. My back was wrecked from all the deadlifts, but the whole thing was awesome.

Happy after Clean and Jerks
Happy after Clean and Jerks