Deadlifts?? Clean and jerks? I’m in.

14 or 15 Min Time Cap, thank God..

Death By Clean and Jerk Complex
1 DL + 1 C&J (185/130)
*deadlifts increase by 1 every minute*

So I don’t remember if it was 14 or 15 minutes for the time cap, but I do know that I pushed it to the very end, and I skipped out on our last minute. My back was wrecked from all the deadlifts, but the whole thing was awesome.

Happy after Clean and Jerks

alicia

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