Tag Archives: cancer

Just trying to stay afloat here..

I feel like every new post has a little more despair than the previous one. I get up, drink my coffee, answer emails, go to the office, drink more coffee, deal with whatever, come home, drink another coffee, go work out, come home, and crash. It’s this monotonous cycle, but I’m okay with that. I have always been one to favor consistency and repetition, thanks Dad.

My real issue right now is, I miss our fucking dog. I can speak of her fate in so many different ways. I can choose to be eloquent, to be blunt. I can opt for flowery terms. Sammi’s gone. We had to put her down. We helped her cross the rainbow bridge. We couldn’t save her, we couldn’t fix her, we couldn’t stop her internal bleeding. She’d feel better for a few hours, move around, go outside to use the bathroom, and collapse from exhaustion. I’d have to carry her back in, or just let her lay in the grass for a few minutes til she caught her breath and then help her back inside. It was sheer torture for us, and probably even more so for her. We couldn’t tell her what was wrong, she was likely so frustrated that she didn’t have the stamina to stand up and pee, or play, or just walk. She’d be so determined to move around though that she’d do it, and then she’d frantically aim herself towards the nearest dog bed (they were all over the house) and collapse.

I never thought I’d ache so much with her absence. She was such a pain in the ass, so loud, so barky, would never listen when we wanted her to stop barking! omg. I used to joke about how I wanted to give her away. I used to say tell people I’d make them a great deal if they took her off our hands. I hate myself for this. I hope she never felt unwanted by us, or unloved, or unappreciated. I miss her personality, her presence. She forced her way into our lives, there was no stopping it. If we were there, she was there. I miss the sounds of her breathing, the sounds of her dreaming. Of her sleeping on her back and scraping her nails against the wall while she was running in one of her dreams. When she got excited and literally couldn’t contain her whining. She literally could not stop herself from freaking out when she got excited. She’d knock down everything in her path on her way to the door, because she was so excited to be going somewhere. She was so excited to get to the office, so excited to go outside, so fucking excited to do anything with us. Anything. She didn’t care, she just wanted to be with us. And now she’s gone. In an instant. Talk about PTSD. I will go into more detail on her site if you want to read more about it, I don’t want to write it out twice, and I don’t want to cry any more about it than I have to. I’m so sick of crying..

My last few moments with Sammi

 

Gym life. Between holidays, trying to mend my dogs, trying to keep shit going at work (so busy with local jobs, it’s absurd. It’s awesome, but it takes so much out of us!) the gym has been an afterthought. I’ve been going, but not as often as my mind would like. When I do go, I find myself just there to do the workout and leave. I don’t care so much about the social aspects, at all, anymore, whatsoever. In my mind, nobody can relate to what I’m going through, I don’t feel like explaining, I don’t want to deal with small talk, I don’t want to smile and say the fake niceties, I just want to go in, work out, and leave.

It’s my own fault I don’t have time. I need to make the time to do the things I love. It is my responsibility to make time for the things that make me feel better. But… I will complain for a minute here. I really have been hating the WODs that we’ve had. I’ve always been our gym’s biggest advocate, but jesus fuck, I really hate the WODs lately. I just want to lift weights and do like, a little cardio. Maybe, power cleans, push ups, wall balls, and I don’t know, deadlifts? That’s a good one. Or, just power cleans and push ups. Or just power cleans. Or power cleans and wall balls. Ooph. Every day. Trap city. Quad city.

But you know what? Again, it’s on me. If I want to do nothing but power cleans and wall balls, and maybe a few push ups here and there, that’s on me. I need to make that happen. I could go in and do those. I could even go in the garage right now this very second and do goblet squats, jump rope, and push ups right now but instead I’m wallowing in my misery and complaining about the programming. Maybe I will go do that. I am sore from yesterday’s wall balls and it feels so good. It feels good to hurt from something that I did intentionally to myself to help myself get stronger, better.

It’s interesting how some hurt we crave, and other hurt we despise. I love the “sore muscles” hurt. I hate the “my beautiful dog is gone and won’t ever come back because she had incurable cancer” hurt. Do I put those in quotations? Italics? I don’t know. I just spent too much time trying to format that and then realized I don’t care enough to research it.

I love being busy. I hate being overwhelmed. But it’s such a minuscule line between the two. One phone call can take me from being busy and productive to wanting to rip my hair out and give up on everything. Why is that? I love projects. I love completing projects. I love seeing the end result. I hate ongoing projects. I hate unfinished business. I hate loose ends. Tie that shit up. I hate things that are out of my control, even more so.

Maybe that’s it? I don’t mind the hurt that comes from things I can control. I did 115 wall balls yesterday and my quad are sore as a result. I did that to myself, on purpose. I knew what would happen and I went balls out, anyway. I hate the hurt that is a result from things I cannot control. When I’m out of control, I don’t know how to stop it, I don’t know when it will end. I can’t prevent it. I have to let it happen. I have to experience the anger and pain and hurt until the universe determines that I’ve had enough.

Okay, Universe. I’m ready for a good year, please.

Almost 40 lbs gone. Keto is Amazing.

So as you may or may not know, I’ve been adhering to a strictly keto diet since January 2017. I am about 1 pound away from my 40lb mark, which is fucking insane. I don’t feel different, but I do. I don’t constantly obsess over how I look or feel, or how gross my body feels, or how impossibly hard certain cardio shit is. My skin has been clear for over 6 months now.. not that I ever had a skin problem before, but now I really don’t! I can go more than a day without washing my hair (unheard of) because it’s not all gross after 5 hours of existing. I am proud of myself, I am happy to see myself in the mirror instead of immediately sucking in at a split second glimpse of my reflection. I am thrilled to fit into my clothes, and to even have some be too big! Replacing my wardrobe with smaller lululemon stuff is not really budget friendly, but it sure as shit feels awesome to go from their biggest size, a 12, to 8s and 10s! From a men’s XL to a men’s M. I even had to buy new shirts for Dali printing.. my normal, everyday mens L to mediums, and I just bought a stack of smalls to take over to the printer next week. Seriously, what the fuck. This is incredible! I’m wearing a men’s size small?!

As I sat in complete silence yesterday at my favorite pedicure place, I opted to read one of my books instead of mindlessly browse Facebook. The one I chose was Fight Cancer with a Ketogenic Diet, Third Edition: Using a Low-Carb, Fat-Burning Diet as Metabolic Therapy which is a book I bought back in April, but finally started to dive into it.

My main basis for starting keto is still to help prevent cancer. My ancestry is riddled with cancer, and when I did my DNA testing with 23andMe, and then plugged in info into a 3rd Party site, Promethease, I was floored at the number of cancer results that showed up. Seeing people all around me, loved ones, go through chemo, usually unsuccessfully, I vowed that I never wanted to do that.

After years of hearing how important food is to our survival, the nutrients, the content, what we eat, how we eat, food is medicine. It can heal us, it can kill us! And seeing how it healed my Siberian Husky, Tex, of his chronic yeast infections in his paws, I really started to realize how this shit is real. What we eat can really be our answer. How we choose to use food is up to us. What is monumentally upsetting, is the people who continue to go to their doctors, keep taking their pills for their health conditions, their high cholesterol, their diabetes, blah blah blah, and then EAT LIKE SHIT. Pizza, subs, fast food, soda full of sugar, alcohol, cigarettes. Are you FUCKING KIDDING ME?!

And doctors’ responses are usually something along the lines of… “it’s easier to get someone take a pill than to change their lifestyle.”

It is baffling to see the amount of garbage people continually eat, and they just exist. They’re not happy, but they don’t even know. They don’t even know what life can be. This is something I cannot change. I cannot change stupidity, idiocy. I can only attempt to help those who ask me for guidance, or direction. People who see the problems and have taken a stand, made a commitment to themselves, to fucking knock this shit off and really change their life this time.

omg. Anyway.. And for those who are like, oh man, don’t you wish you could have xyz?? No, not really. The only thing I truly miss is Cuban food, and that’s because that’s deeply rooted in my blood! White rice, plantains, black beans, cuban bread. That’s about it. Sugar turns my stomach. Alcohol makes me queasy. Bread will send me reeling in the other direction. It’s poison to me! My body doesn’t want it. And it’s showing! With 40 lbs gone, and the best bloodwork results I’ve EVER had, not to mention, a solid foundation to a potentially cancer-free future, I’m pretty fucking happy with the outcome so far.

Happy with my physical keto results
Happy with my physical keto results so far!

Low Carb, High Fat. The Keto Diet and Why

I started strict keto – which means very low carb and very high fat, with moderate protein – after a weight loss challenge inspired by Dave’s uncles and stepdad (Richie, Alan, and Walt!) But it goes way beyond that.
 
Last year, I did my DNA test with 23andMe and then plugged my info into Promethease which stacked up my DNA results against this huge database, and told me the various likelihoods of developing certain diseases/cancers/etc. Or as they put it “a literature retrieval system that builds a personal DNA report based on connecting a file of DNA genotypes to the scientific findings cited in SNPedia.”
 
Right.. So anyway, I always want to know the WHYs and WHATs behind things. Why is this happening, why do I feel this way, what can I change, how is my environment influencing these things, what can I do to be proactive, how can I be better.. My results were literally ALL cancer related. Page after page after page showed increased likelihoods of cancer. So… I dove into the research. What can I do? How can I stop and prevent this from happening? Of course, the internet has been my source of knowledge and information. I found several books, and bought them all up.. 
As I posted on Facebook,

These books are my bibles. It’s not just about weight loss, and strength building, but about being proactive for my future. My whole family has been affected by cancer of various types. I’ve lost some of the most important people to me, I’ve seen what they went through to try and fight it and I don’t want to go down that same road.After doing my DNA testing with 23andMe, I downloaded my raw data and plugged it into Promethease. From there, I saw dozens of crazy results showing that based on my DNA data, I have a higher chance of developing several different forms of cancer. It sounds scary, but it motivated me to dive into the research.

Food is medicine. And poison. Food can cure and it can kill. I started searching for ways to prevent cancer by way of diet. What can I eat to lower my risk? What can I eliminate? I even searched in an incognito browser, so that my internet history didn’t skew my search results. The responses kept pointing to keto and reducing inflammation in the body.

Eliminate the sugar, the starch, the inflammation, maintain a state of ketosis, and you can theoretically starve the cancer cells. I’m hoping that by starting early, I have a better chance of preventing it before it starts. I suppose we’ll see.

The books I purchased are the following:

Keto Clarity by Jimmy Moore (who’s co-hosting KetoCon!)
and newly added:
I am halfway through Keto Clarity, and I just started the last one, Tripping over the Truth. I’m only a few pages in and it all clicks and makes sense to me. I am excited for my health. I am excited to see how I can solely, personally fix my future. Can I prevent my own cancer from happening?
My Keto Bibles
My Keto Bibles

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