Your favorite Keto CrossFitter is still here
Yes, I love having my ‘sweet’ foods once a week as a treat, but… I can’t handle the stuffing that is supposed to occur once a week. I feel a little draggy, a little lethargic from Sunday night’s binge. It could also be the lack of coffee in my system right now..
I was doing so great without any cravings for my 11 days, and today and yesterday the cravings for dried fruit, snacks, whatever, came right back. I’m wondering if this will be this vicious cycle of eliminating cravings and bad food for 6 days, having those bad foods one night, and then starting all over again.
We’ll see how tonight goes with the workout. So far, I’d rather just do a low carb diet eating paleo-ish and clean foods, and have a little something one night a week. We’ll see.
AND my weight spiked back up to 214 yesterday and today. If that shit doesn’t change, then depriving myself of carbs all week long just to binge on Sunday nights and bloat back up will NOT be worth it.
Argh. Just discouraged now.
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