FacebookTwitterGoogle+PinterestInstagramLinkedinYouTube
Alicia CrossFit - Finding MyselfAlicia CrossFit - Finding Myself
Alicia CrossFit – Finding Myself
  • New to Keto? Start Here
  • Favorite Keto Recipes
  • My CF Stats
  • Positive Attitude
  • Supplements
Menu back  
You are here:
    Home

Crossfit Day 244 – Nasty Girls – 4/10/13

Sooo like I said.. I needed to just suck it up and go yesterday, and I did! And guess what? It was awesome, I felt great, and I was really glad I went. Our WOD was Nasty Girls.. a benchmark WOD that I first did back in August.. AND… how’s this for improvement??? Check it..…

Details
April 12, 2013Leave a commentWODsBy alicia

Lethargy, Sun and BCAAs – 4/10/13

Was up at 7a this morning.. skipped 6a alarm clock and said no to early morning CrossFit, which normally I love. I was dragging because I knew I had a dentist appointment at 11 am, and while my teeth are always fine, and I never have any issues, my gums are always so sore afterwards.…

Details
April 10, 2013Leave a commentWODsBy alicia

Crossfit Day 243 – 4/9/13

Holy shmoly. After deadlift day, this was a killer but it was also one that I knew I’d be awesome at!! I practiced it initially at 75lbs, and was like, mmm.. no… not strict pressing 75lbs 10 times! I dropped it to 65lbs and that made me a happy camper.. it was doable, it only…

Details
April 10, 2013Leave a commentWODsBy alicia

Crossfit Day 242 – Deadlift Day! – 4/8/13

Deadlift day, awesommmmeee. I didn’t get up to my PR of 335, but I got kinda close at 315! I of course had to lift with the boys, which is always fun. To top it all off, I wore my Jacked and Classy shirt for good measure. Jacked and Classy. LBEB! Our WOD was deadlifts…

Details
April 10, 2013Leave a commentWODsBy alicia

Crossfit Day 241 – I did 13.5 today and got PULL UPS! – 4/5/13

I knew I had the thrusters down for 13.5 but I’ve never gotten kipping pull ups, let alone chest to bar! While I was practicing my C2B, my mom goes.. “Oh honey, you’re so close!! Your chin is over the bar!!” And of course I did a little dance and was like “I KNOW!!! I’VE…

Details
April 6, 20131 CommentWODsBy alicia

Crossfit Day 240 – 13.5 Announcement – 4/3/13

Holly and I went at 6a for this one… good LORD that’s early! 7a is a completely different situation than 6a.. getting up at 5 am to work out is a whole new ball game. I plan on just sticking with my 7a classes, thanks. 😀 5min SkillDouble unders/triple Unders (I worked on DUs and…

Details
April 6, 2013Leave a commentWODsBy alicia

Crossfit Day 239 – 4/2/13

My squat clean sucks.. I’d just rather clean it. Even though I PRed last time, that was before I had gotten sick, and my PR was 155, so today, when trying to do squat cleans, and 1RM squat cleans, I quit at 125. I just wanted to CLEAN it instead, hah. 20 Min Emom2 Squat…

Details
April 6, 2013Leave a commentWODsBy alicia

Crossfit Day 238 – CFTC 2 Year Anniversary – 4/1/13

Today was our awesome Crossfit gym’s 2 year anniversary! Everyone groaned at this one but I thought it would be good.. I was right. 😀 15min AMRAP100m run5 one arm kb thruster Right 55/355 one arm kb thruster left5 Box jumps 30/24 Game style5 Lunges with one arm above head kb L5 Lunges with one…

Details
April 4, 2013Leave a commentWODsBy alicia

13.4 Repeated – Setting Goals! – 3/31/13

I went into Open Gym today knowing I was going to repeat 13.4, knowing I could at least get through my first 3 rounds of Clean and Jerks and T2B.. I knew that if I passed through the sets of 9, that I’d be golden and happy as pie.. I got finished with my 12…

Details
April 1, 20135 CommentsWODsBy alicia

New Music – It makes me DANCE! – 3/29/13

I’ve been paying more attention to music lately, and there are a handful of songs that make me wanna get up and dance whenever I hear them. I either heard these at Ultra, on XM or wherever.. I dont know about you but I love me some dancing during Crossfit.I hope you enjoy! Jack Beats…

Details
March 31, 2013Leave a commentWODsBy alicia
1
2345678910111213141516171819202122232425262728293031323334353637383940414243
…4445464748…
495051525354555657585960616263646566676869707172737475
76
Prev pageNext page
Recent Posts
  • New Business, Progressive Diets, More Weight Loss – What’s CrossFit?
  • Keto, CrossFit, Intermittent Fasting; and IV Therapy for Colds
  • Your favorite Keto CrossFitter is still here
  • Dairy Free Coffee for Two Days
  • My World has Crumbled & Now We Pick Up the Pieces.
aliciasoret on instagram
Follow on Instagram
This error message is only visible to WordPress admins
Error: No posts found.
Search this Site
Subscribe via Email

Enter your email address to subscribe to my site. You'll receive an email notification when a new post is added.

Categories
All content here is property of www.aliciacrossfit.com, unless otherwise stated or credited.