CrossFit Open 2017 Finished – RXed Every Work Out!
I’m not crazy about partner WODs, so when the opportunity presented itself to just, you know, do all the work by myself, I jumped at it.
20 Min AMRAP
Partner 1:
400m Run
Partner 2:
12 Front Rack Lunges (75/55)
14 Push Ups
16 Sit Ups
See… what’s so great about this is, I didn’t have to do any of the running! Bonus.
I completed 6 Rounds + 26 Reps on my own. Very exciting.
Russell’s Favorite part of the day
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