As I prepared for my trip to Madison, WI, I of course made sure I did one more WOD before my trip! It was as follows:
12 min amrap
10 front rack lunges (115/75)
12 wall-balls (20/16)
My friend Bre and I decided to step it up and use the 20lb med balls instead of the measly 16lb ones, pshhhhhh….
holy fucking hell. My ass.
AND WHAT THE HELL TWO DAYS IN A ROW, NO BOARD PICTURE. Good thing I complained about my reps enough that I was able to dig up my score out of a text message…
66 75lb front rack lunges and 72 20lb wall balls
That means I did 6 rounds plus 6 reps.
Seriously, I couldn’t walk right for a few days. But it was amazing.
|Bre and Me! We CUTE.|
|I always smile for the camera..|