YOU GUYS. I have done 500 Days of CrossFit! And it was on a Bring a Friend Day and I ended up doing it by myself. I knew it was special but I didn’t realize why! Now I know WHY!

Partner WOD Erik:

with TWO 55lb KBs
400m Farmer Carry (I did 200m)
50 KB Deadlift (I did 25)
25 synchronized KB squats (I did 25)
50 KB step ups (20″ box) I did 25, and with 1 KB)
25 synchronized KB swings (I did 25)
50 KB lunges (I did 25, and with one KB, like a goblet squat position)
400m Farmer Carry (again, 200m)

OMG.

then. 60 second wall sit. psh.

THEN 2 min max effort box jumps

I finished in 21:32 and did 24 box jumps in 2 min. Whew. THAT was rough.