CrossFit Open 2017 Finished – RXed Every Work Out!
I SWEAR I still have a blog, and I swear I’ve been working out.. Good god. I actually sort of forgot about updating this thing for a good 2 weeks. I’m sorry. At least I’m honest?
Bring a Friend Day. Wow. Well I somehow got 3 friends to show. One was an actual friend, and the other was his friend, and the 3rd was his friend’s wife. Perfect.
Friend 1 about died and couldn’t finish it out. Friend 2 and Friend 3 did awesome. But, they didn’t come back. Oh well.
First we did some Atlas Stones work YAY. I did 115 and was happy with that.
WOD:
15-12-9
Wall Balls
Ring Rows
Rest 4 min
15-12-9
Med Ball Cleans
HR Push Ups
Rest 4 min
15-12-9
Med Ball Sit Ups
Lunges
AWESOME. I won’t go into detail about my friends, but friends 2 and 3 killed it! I RXed and finished in 17:58. That was a badass workout.
Related posts
