CrossFit Open 2017 Finished – RXed Every Work Out!
Never miss a Monday! Thanks Pete for sharing those words. Since I read them on Facebook a few weeks back, I have made it a point to not miss a Monday (and it’s also the reason why I did Fran almost a month ago, stupid Mondays.. regretfully.)
But, here we are, another Monday. I got home early enough to make the 4:30p class, so it was nice and hot out for all of us to enjoy. Luckily, it was a fairly small class, so we didn’t have to die all over each other.
We started our Wendler Deadlift Cycle today too, and I’d like to stick with it, if possible.
I worked off 90% of my 1RM which is 335, so I used a working weight of 300lbs.
I did
2 x 5 at 225 (I miscounted. and instead of doing 1 x 5 at 195, I was at 225 by accident, whoops.
Strong people problems.)
1 x 6 at 255 (85%)
2 x 10 at 155.
After those two sets of 10 I could feel it in my back so I decided to stop.
Our WOD today was:
12 min AMRAP
3 rounds of Cindy (5/10/15)
200m Run (I rowed)
I finished 6+3
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