If I recall correctly, I wasn’t going to do this one but because I had told Dezi that I wanted to work out with her, I made it happen. I had a massage scheduled, and my awesome friend Chuck was nice enough to reschedule to a later time (that night) for me so that I could still WOD with Dezi. AWESOME.

We did:

Bench Press
10 min EMOM
3 reps at 75-80% of 1RM

I forget what we worked with.. 105 maybe? 115?

WOD:
4RFT
400m Run
15 Box Jump Overs (30/24″)
75 DUs

I rowed for my feet and arches, and I did double singles.

I finished in 22:52. I love 24″ box jumps!