We worked on our 1RM Front Squats, of which I did not PR, but that’s okay! (I got my old PR of 215 again.) Because I have been really watching what I eat, and actually losing weight too.. funny how that works, I know I’ve been compromising my strength a bit. But, I’ve decided that how I feel 95% of the time is far more important than PRing another lift. So there you have it.

The WOD was:
10 Min AMRAP
20 Thrusters (155/105)
20 Muscles Ups
L1 was 60 Pull Ups

I got through my 20 thrusters, and then I did 28 pull ups. 🙂 No band! I legitimately did 28 pull ups and was beaming from ear to ear. Felt so good.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016