The days are blurring together this week. I had every intention of finishing this post last night but I apparently went to bed. I didn’t even take a picture of the board like I usually do, wtf.

Yesterday’s workout was.. a LOT. We ran for warmups, and my shins were all busted up and sore from Monday’s sandbag relay race and sled pushing, so yeah Im hurting pretty badly.

For the WOD on 4/24 we did 3RFT of the following:

20 pull ups (jumping ones for me)
30 push ups
40 sit ups (with the skin on my tailbone/butt crack missing I opted for knees to elbows)
50 squats

I got through two full rounds, 20 pull ups, and 5 push ups. Something like that anyway.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016