Bring a Friend Day, September. YAY! I didn’t bring a friend, as usual.

It was a chipper, and it was rough.

30 burpees
30 push ups
30 sit ups
30 slam balls (30/20)
400m run (I rowed)
30 slam balls
30 sit ups
30 push ups
30 burpees

I finished in 20:01, and that was only because Tom was there pushing me to keep going during those last few burpees. I was hoping for sub 20, but oh well.