CrossFit Open 2017 Finished – RXed Every Work Out!
So.. this is already like 2 weeks old, but with our recent move from our old warehouses into our one brand new one, everything else has been put on the back burner, and Dali has taken priority. I’m talking up at 6 am and into the office by 6:30 priority. It’s been crazy but we’ve gotten a LOT done.
That move deserves its own post. So.. here is Day 414 instead!
WOD: 12 Minute AMRAP
100m Run
10 – Ring Push Ups
8 – KBS (2 Pood/1.5 Pood)
I did 2 ring push ups and decided it wasn’t worth wrecking my shoulder over, so I did regular push ups instead. Trying to not be ashamed of scaling movements, even if I can do the RX ones. (If the RX ones will HURT me, I have to remember that it’s OKAY. Big fault of mine.)
I finished 6 complete rounds, and did the 1.5pd KB too. 🙂
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