Today was our 2nd bring a friend day of August, but I didn’t bring any friends. 🙁 They’re all at CF, or they’ve all decided they have no interest in being a part of that aspect of my life. Ah well, I’ve quit asking people.
So Dezi and I decided to do our own little partner WOD, since I missed the one from the day before.
The WOD was
15 min AMRAP
12 box jumps
12 slam balls
Score was number of rounds.
Dezi and I partnered up so that one person did a whole round while the other person did air squats. Then rotate. It was beautiful! I ended up getting 141 air squats in, and we completed 8 + 3 rounds collectively. WOO.