CrossFit Open 2017 Finished – RXed Every Work Out!
I thankfully made it back into the gym after several days of packing, moving, throwing away, sorting, organizing and setting back up. We relocated one office space to a new unit in our current building, and lucky us, we get to do it all over again with our other office space, which is also going into the same new unit! We will finally all be under one roof! That will be awesome; when it’s done. 😀
So… WOD. It felt good!! Did my 20 squats at 145. That was rough!! Whew. Thankfully I wasn’t sore the next day, at least not my butt or quads! Go figure. My butt only gets sore now from weighted lunges.. means I need to do more of them, but not like last time! Holy hell, I was miserable for DAYS after that!
Anywaaaay..
12 min climbing ladder:
2 hang power cleans (155/115)
4 C2B
Add 2 HPC/4 C2B each round.
WHOA. I did the RX weight of 115. By the end, I actually missed a rep, and jesus I never do that. Hang cleans are no joke!
I got 4 + 11 rounds, and did banded C2B. (only a green band). I wanted to try to do just RX pullups, but.. yeah. I would’ve only gotten 2-3 rounds in, and I wanted more of a workout. Of course, I just cleaned up my hands and picked all my calluses, and my hands were sore and tender as all hell. Oh well. I’m glad I went!
AND.. as I promised in my facebook post, I even ran 3/4 of a mile too. I was shooting for a mile, but I was spent. I was glad I at least followed through and did some running!
To finish it all off, here’s Rainy and me posing post squats. 🙂 and Tom’s thumb.
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