Crossfit Day 391 – 6/20/14

Even though my hands were wrecked and sore, I still went back for more.. I made it a light week for me, CF-wise, especially with work being busy and doing a big install for a local Rehab hospital we’re working with.

Anyway, if I was going easy on my hands, you wouldn’t have known it by today’s WOD. It was:

For Time:
9-15-21
Power Snatch (115/75)
C2B

I used a green band mostly, but towards the end, I added in another band. My hands HURT. And they’re pretty gross now, too. But.. I did it. The snatches weren’t so bad, although I went lighter and did 65lbs, I believe. Finished in 12:53.

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