WOO PR!!!! And on a day where, as usual, I didn’t expect to PR anything 🙂

Strength: 10 Minutes to find a 1RM Push Jerk

I got 175!! HOLY SHIT I can push 175 freaking pounds over my head. That’s nuts. My wrists were really my only set back. Oh well. Still AWESOME.  Russ said I had more in me, but that will have to wait til next time. 🙂

WOD:

100 Double Under Buy In
-Then
3 Rounds
10 – Power Cleans (135/95)
10 – S2OH (135/95)
– Then
100 Double Under Buy Out

I started with doubles and just ended up doing singles. I probably did like 20-25 DUs total, and then finished up with 200 singles. I also finished out with maybe 10-15 DUs and ended up to singles, completing about 200.

My time was  13:02. I’ll take it! Good WOD.  wish I could’ve stuck with the DUs but I felt the pain in my shins and it just wasn’t worth it.