This is my FAVORITE WOD!! Well, one of them. It’s so hard, but it’s so great! It’s great because it’s low reps, high rounds. My kind of workout. 🙂

The 12 Days of Christmas in our Box consisted of:

1 – 100m – Run

2 – HSPU (Strict)

3 – Hang Cleans (155/115) (185/135)

4 – OH Lunges (45/25)

5 – Ball Slams (30/20) (50/30)

6 – AbMat Sit Ups (GHDSU)

7 – Wall Balls (20/16) (30/20)

8 – Box Jumps (24/20″) (30/24″)

9 – Pushups (Clapping Pushups)

10 – KBS (55/35) (70/55)

11 – Pullups (Clapping Pullups)

12 – Burpees (Bar Facing Burpees)

(parentheses is RX+)

I RXed everything except the HSPU where I had a 45lb plate and an abmat, and the pullups where I used one green band. 

I knew my score last year was 39:20 and I only did the cleans at 95lbs. This year I did 115lbs. 🙂

I kept watching the clock, and trying to calculate “okay.. I can do this round in this many minutes, which means if I keep going at this pace, I can do the next rep scheme in this many seconds/minutes, so I should finish by this time..” and so on.

Well, time started really ticking. I got to 30 min and was like, holy shit, there’s no way I can do this.. but apparently I was able to blow through my final round, which was ALL the movements, and I ended up finishing in 38:16. I’ll take a minute PR!!! I was quite pleased with that. 🙂 YES!

I told one of our newer members, Rich, that he wouldn’t forget this WOD next year! And then we posed for a picture, naturally.

Post 12 Days of Christmas, CFTC Style