Back Squats, Front Squats. I’m getting back into a lull here with CF. Don’t want to be hurting and sore, and after being on my feet for several hours a day, I’m just not feeling it lately. WTF.

Anyway… This one definitely made itself known a day later in the glutes! Kinda loved it. I kinda wanna go to the gym just to do weighted lunges now.

WOD: 9 Minute AMRAP

10-Push Jerks

12-Front Rack Lunges

20-Abmat Sit Ups

I did  3 rounds plus 33.

After the first round, I did back racked lunges instead. THOSE WERE SO HARD. 85lbs for girls. Eesh.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016