Another ‘normally I wouldn’t have gone to CrossFit’ post, BUT.. it was our very first day at our NEW GYM!!! So I totally had to. And honestly, I wasn’t sore really from my competition (Rex Rumble) so what the hell!? I HAD to be there. This day would never come again, and it was the very first day in our new gym. 🙂
|HDR Shot of Crossfit Total Control|
Thankfully, Dave was coming in to work on our lobby artwork that we’ve been busting ass, trying to get done for weeks now, and brought the camera. This became ‘the shot’ of the new gym. LOVE how it turned out! I’m over on the left, and you can see a bunch of stuff going on. Running, deadlifts, more running, so awesome!
The WOD was the following:
10 min AMRAP
7 – Deadlifts (225/155)
14- Russian Twists (45/25)
I did 4 rounds + 7. My goal was 4, wee! But I went light on the deadlifts, since we had done a shit ton at the competition. And I was glad I went light. Whew.
Some other shots from the new gym! Enjoy!
|I made Russ stand up on the scaffolding with me as we installed the decals. 🙂 These are some of the biggest decals I’ve ever personally installed. They turned out great!|
|Moving the outdoor pull up rig two blocks south.. it was so badass. They wheeled it all the way down the street, like it was the space shuttle being transported from the hangar to the launch pad..|
|Ahhh the night before. Russell, Vanessa and Odyssey on the Eve of opening.|
|A sneak peak of what Dave and I had been working on.|