Stupid Valentines Day.

We did the following today:
Elizabeth
21-15-9
Squat Clean 135/95#
Ring dips

I busted through all of it and finished at 11:50, but had excruciating muscle tightness/pain in my lower right side of my back during the squat cleans. What gives?

The day before, I had also had really bad back pain, and I attributed to my shoes, my New Balance W730v1s. But I’ve found when I wear my New Balance WR20s, I dont have any pain at all in my lower back. Hmmmm.. I went ahead and ordered 2 more pairs. 😀