Thanksgiving fast approaching at this point!! I wanted to get as many workouts in as possible, because I knew I’d be missing Thursday. (gym closed)

We did the following:

25 good mornings (45lbs)
3 x 5 jumping good mornings (with increasing weight each time.. this was a traps killer!)

and the WOD was the following:

5 hang cleans (115lbs)
10 box jumps
15 ring rows
10 hang cleans (95lbs)
10 box jumps
15 ring rows
15 hang cleans (85lbs)
10 box jumps
15 ring rows

I finished in 9:35.
I LOVED THIS WORKOUT. Towards the end, Carrie and I did synchronized box jumps and it was pretty badass. Not even intentional, but we high fived when those 10 reps were over, because we kept each other going during that last set of 10.  I love Crossfit. 🙂