CrossFit Open 2017 Finished – RXed Every Work Out!
So we had to dress up for the Halloween WOD or we got publicly ridiculed by the rest of the class.. I chose to be a Viking Fairy. I have the braids for a viking, but I really wanted to wear butterfly/fairy wings and knee high socks. Makes perfect sense!
Our WOD was hard (endurance-wise).. and my wings didn’t really make it any easier, unfortunately.
200m run
31 ring push ups (regular push ups for me, it hurts my shoulder..)
31 KB swings (55/35lb)
400m run
31 sit ups
31 ball slams (30/20lb)
200m run
31 overhead plate lunges (45/25lb)
31 burpees
Those fucking burpees.. they get me every time! Even the running didn’t phase me so much.. but when I saw burpees, I was like, oh god.. this is gonna be awful. It went from doable to goddamn it, with one prescribed movement. haha Oh well. I finished!
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| Viking Fairy! Makes perfect sense. |
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| Fairies do push ups too. |
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| Our awesome CFTC Family on Halloween |
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