Front Squat Periodization! I haven’t improved on these.. I’m better at 1RM than I am at higher reps and higher weights. I’m okay with that, but I feel like a failure when I can’t lift my 1RM or close to it after doing so many reps leading up to it. Oh well..

WOD was the following:

4RFT
50 DU/100 singles
2 Squat Cleans at 70% (I think I did cheesy easy at 75 or 85 lbs or something.. cake.)

Finished at 6 min 14 sec.
12 min time cap.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016