Front Squat Periodization week 2. This shit’s HARD!

Basically, you do several reps at various percentages of your 1RM, which will increase your 1RM when the time comes to do your 1RM again. 🙂 I always have to find boys to work with on this stuff, because none of the girls are front squatting anything near me, except Gina, cause she’s a beast. Todd and I worked on these together, at 5@65% 5@70% 5@75% 5@80% and 4@85% (I managed 3 at 85% and then I was done)

The WOD was a 12 min AMRAP
2 squat cleans 115/75
5 burpee pullups
10 ball slams

I finished 6 rounds plus 11 reps. Good stuff!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016