CrossFit Open 2017 Finished – RXed Every Work Out!
2nd day of Fall and it’s been spectacular out.. Not cool or anything, but nice, tolerable warm temps with beautiful breezes. I LOVE IT.
Today, Jaclyn and I headed to Open Gym to get a workout in. Something easy..
3 rounds of:
10 box jumps
10 GHD sit ups
400m run
I had already done 20 GHD situps before we started, for a total of 50 today. Woot. I had Jaclyn take some pics, too.
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| GHD Sit Ups |
As Karla would say.. GHD Sit Ups like a Boss. 😉 and yes.. my braid hits me in the face every time, unless I tuck it into my shirt. Good times.
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