CrossFit Open 2017 Finished – RXed Every Work Out!
Went to the 10 am class today! Dave comes home tonight from his week-long golf tournament across the midwest, so I wanted to make sure I had enough time to get to the airport and all that. The 10 am class was so refreshing! Was nice to work out with some other friends who I hadn’t seen in awhile. 🙂
Today we worked on our clean and jerks. AND I GOT A NEW 1 REP MAX! FINAAALLY.. omg. I’ve been stuck on 135 for forever, it seems! (since June, really) and I hit 140 today. Was so excited that I yelled YESSS!!!!! when I was able to clean it up to my shoulders, and then again when I got it over my head. haha It was awesome! SO PR on my clean and jerk of 140lbs!
Our WOD today was easy. It was hard, but it was fun, easy, whatever. Hard would be if you threw burpees into the mix.. but no burpees and no running made this pretty easy. haha We had to do
10 min EMOM
3 clean and jerks at 70% of our 1 rep max. So mine was 100 lbs.
And that was it! Thank god for my leather gymnast straps. Saved my palms today.
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