Oh boy. I should really write these the same day. Otherwise I just forget a lot of the details of that day and the workout! Oh well..

yesterday was fun. My friend Rhian (the one who is responsible for making my hair pretty!) FINALLY decided to come check out CF Total Control! So exciting!! She brought her fiance, Kyle, as well. (Fiancee? Fiance? I don’t know these things..) They were beat by the end of the workout, but it was great! They did such an awesome job!! They might join, but I’m not sure yet. Would be great to help get new members in the gym! I wish everyone I was close with did crossfit.. I know it’s not possible, but still… I wish I could share this feeling and sense of personal accomplishment with all my close friends. It has changed my life.  Hopefully Rhian and Kyle will soon understand this, too!

Anyway, yesterday.. The weight stuff yesterday was nice. It was hard as shit, but it was different, which is good! We worked on our 1 rep max for romanian deadlifts, which I had never done with weight before! I ended up getting 215. The only thing that stopped me was the pain on the palms of my hands! Those stupid bars hurt my skin. 🙁  But I was happy with that!

Then, our WOD was 10 x 50m resistance runs. Since there were literally 25 people in the fundamentals class, and lots of our regulars hopped into fundamentals to work on snatch form, (I didn’t because my hands still hurt from snatches the day before, geez..) there were only 3 of us in the regular class. So, instead of partnering up with one of the coaches, the 3 of us rotated around with the runs so we each got 10 in. It worked out beautifully. 🙂

Yesterday was a great day!

New picture of myself. Yay!