I SWEAR I still have a blog, and I swear I’ve been working out.. Good god. I actually sort of forgot about updating this thing for a good 2 weeks. I’m sorry. At least I’m honest?

Bring a Friend Day. Wow. Well I somehow got 3 friends to show. One was an actual friend, and the other was his friend, and the 3rd was his friend’s wife. Perfect.

Friend 1 about died and couldn’t finish it out. Friend 2 and Friend 3 did awesome. But, they didn’t come back. Oh well.

First we did some Atlas Stones work YAY. I did 115 and was happy with that.

WOD:
15-12-9
Wall Balls
Ring Rows

Rest 4 min

15-12-9
Med Ball Cleans
HR Push Ups

Rest 4 min

15-12-9
Med Ball Sit Ups
Lunges

AWESOME. I won’t go into detail about my friends, but friends 2 and 3 killed it! I RXed and finished in 17:58. That was a badass workout.