As I prepared for my trip to Madison, WI, I of course made sure I did one more WOD before my trip! It was as follows:

12 min amrap
10 front rack lunges (115/75)
12 wall-balls (20/16)

My friend Bre and I decided to step it up and use the 20lb med balls instead of the measly 16lb ones, pshhhhhh….

holy fucking hell. My ass.
AND WHAT THE HELL TWO DAYS IN A ROW, NO BOARD PICTURE. Good thing I complained about my reps enough that I was able to dig up my score out of a text message…

66 75lb front rack lunges and 72 20lb wall balls

That means I did 6 rounds plus 6 reps.

Seriously, I couldn’t walk right for a few days. But it was amazing. 

Bre and Me! We CUTE.

I always smile for the camera..