Crossfit Day 429 – RXing WODs – 10/20/14

So nothing feels quite as amazing as RXing a WOD that you wouldn’t have previously been able to do. I was beaming! I was so proud of myself.

WOD was:

9 Minute AMRAP

7 – Thrusters (75/65)
7 – Pull Ups
7 – Burpees

I completed 3 + 10 rounds/reps.

RXed all the way.

We had also finished our 3rd day of our new squat cycle (7/13s) which was my first day, since I’ve been missing so much lately. Holy sore quads. I need it.

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