I don’t even know.. this shit’s so old now! Ugh. Thank God Russell keeps the site updated.

500m Row
20-HSPU’s
40-Box Jump Overs (24/20″)Feet must touch top of box
60-One Armed KB Push Press (55/35#)
80-KB Goblet Squats (55/35#)
100-AB Mat Sit-Ups
400m Run

I finished in 29:23. Just under 30 min. That was brutal! But I RXed it, minus the abmat and 45lb plate for my HSPUs. 😀 😀 😀