Tag Archives: push press

Crossfit Day 601 – 5/17/16

Day 601. I feel so good about this!! I went for the 7:30p class, and I made it happen. It was an amazing WOD, which is why I made time for it. It was..

For Time – 24-21-18-15-12

Push Press 95/65lbs

KB Swings 70/55lbs

40 DUs after each round

I did 65lbs, and 55lbs, and singles. I finished in 13:16 and it was awesome. Of course, my traps and neck are paying for it today, but it felt SO GOOD to get in and get it done.

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My pull ups are getting better!