I normally don’t take rest days, but my upper body is in need of a break! Shoulders and neck are all jacked up from this week. Thrusters, hang power cleans, OHS, rowing, back squats, yeah.. I didn’t feel badly about taking today off. Tomorrow will be right back at it. 🙂

On another note.. I love this:

So you’re a crossfitter? Tell me more about these thrusters..

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016