CrossFit Open 2017 Finished – RXed Every Work Out!
Well, yesterday Dave and I went down to South Florida to celebrate his grandfather’s 92nd birthday. Since he’s a leap year baby, his actual birthdays only happen every 4 years. Pretty cool! It was great to see him as well as the rest of Dave’s family.
Because we wanted to be on the road by noon, I wasn’t able to make my 11a Crossfit class. š I was totally bummed, but I made up my own little workout so at least I got something done! It was pretty simple:
3 RFT
10 KB SDLHP
10 push ups
10 sit ups
10 squats
6 min even was my time.
As far as Paleo goes, I was able to stick to my plan all day yesterday and today. I had some trail mix as a snack on the road, and a burger (no bun) with broccoli, and salad with balsamic vinegar for dinner.
This morning, well, this afternoon, I had a burger (no bun) with bacon and mushrooms, and some sweet potato fries. And then a banana on the road home. Dinner was a glass of fresh squeezed orange juice. Not a lot of food today, probably not enough, but we weren’t really that hungry after our late meal this afternoon.
This morning was also Dali Kids part 2 at Crossfit Inertia. I really wanted to be there! But thankfully, Erin and Erin made sure to post photos of the work they did. This one’s my favorite!
Looking forward to my 11a workout tomorrow. Missing my people! <3
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