Today would’ve been my Dad’s 70th birthday.. This rang in my head throughout the day, and really got me from time to time. I think I was happier just keeping to myself at the gym, for the most part.

Our workout was great! It was a hero WOD called DT.

Five Rounds for Time:
12 deadlifts (75lbs for me)
9 hang power cleans
6 push jerks

I finished 2nd in my class at 9:34. I could’ve added more weight, but I didn’t want to kill my shoulders. I was happy with my decision!!

Happy Birthday, Daddy. I miss you.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016