Well, it was monsooning yesterday, so we kept the workout short and sweet! Only 3 of us showed, plus Erin M, my awesome coach, so we ran through it and got it done.

After warm ups, we did the following:

12 min AMRAP (goal of 6 rounds or more)
6 burpees
8 box jumps (20″)
10 wall balls (14 lb for me)

I finished 5 rounds plus 6 burpees. I was pretty proud of that! And then the rain outside felt sooo gooood!!

New picture of my butt and legs from last night too.. to keep it exciting around here.

alicia

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