Monday was a good one.. we did Helen on Monday, which is

3RFT
400m run
21 KB swings (1 pood)
12 pull ups (jumping box for me)

The goal was to finish in 15 minutes, but I finished at 18:51.  Those 400m runs get me every time! I need to get better at those.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016