The last time I did Transformers, I PRed my Front Squat at 220, and I had a 20 min time cap, in which I did 9 + 11 rounds and reps. We also did ring rows and ring dips last time, as our modification, while this time, I did pull ups. We didn’t have a 20 min time cap this time around, but I did use 155lbs as my weight the whole way through, and I finished in 23:56. I was happy with this, as I did pull ups, and a pretty heavy weight all the way.

I believe last year I used 135 lbs, but this year, to do all 20 reps at 155… that was serious, and hard, and awesome. And I felt amazing for finishing.

My Mermaid Hair – completely unrelated to CrossFit

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016