You don’t realize how much your grip sucks until you do a workout like this..

1000m row buy in
then
3 Rounds
3 Rope Climbs
200m Farmer Carry (70/55 per hand)
10 Hang Snatch (95/65)

I went, I did it, I hated it. I finished in 25.28, but I do recall using sissy KBs on the last round. My hands just couldn’t take it. I don’t know how everyone else suffered through that, my hands simply hated me!

Need to work on these weaknesses.. but for now, please enjoy this picture of my amazing sweet potato brownies!

Gluten Free, Egg Free, Dairy Free, Refined Sugar Free Sweet Potato Brownies. And they were so amazing.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016