This workout had my name ALL over it.

Strict Press – 5-5-3-3-3-1-1

I got a cool PR of 130lbs on my strict press what??

THEN we went on to do 100 z-presses (seated strict press) for time. With a 35lb womens bar, I completed 100 reps in 3:07, which earned me the best time for RX girls in the gym that day. I take it when I can get it!

The final part of the WOD was burpees and ring dips, ME Alternating EMOM, yay. My final score was 105.

I happened to run out of time today, so I couldn’t braid my hair as I usually do. The result was messy. No excuses, though!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016