I rarely show up for Saturdays, and this is why. I have no idea what rep scheme we did, (was it 50s of each?) but that shit was hard. It involved running, pull ups, overhead lunges with a plate, jumping rope, burpees, and it was like, 5 rounds.
Bre and I were paired up, which was awesome. What was so fantastic was, I was hanging out waiting for her to get some stuff done, and Russ challenged me to run shuttle sprints with his two PT clients who arrived after our regular 10a class. So, in addition to the above, I also did Death by Shuttles. I got up to minute 13? Eek.
Anyway, a picture. Because you deserve it.
|Russ and me.|