3 x 50ft front rack lunge for max weight
then
4 rounds for time:
*every minute perform 10 slam balls*
10 box jump over
10 push press (95/65)

I did 125lbs for my max 50ft weight. I thought it was 135, and had I known that it wasn’t, I probably would’ve done it over. Oh well. My ass hurt for days after that, it was just sheer stupidity. I couldn’t sit, stand, roll over, get dressed or undressed without great difficulty and pain. Why do we do this again?

The WOD was great. A total gasser, especially after recovering from a cold.

I finished my 4 rounds in 9:58, and I did RX+ weight at 75lbs instead of the RX 65lbs.. Thanks Nate.