Another great day at the gym. I like what’s happening here!

WOD:
100 double unders (I did singles, and my feet weren’t destroyed! Awesome.)
30 toes to bar (knee tucks)
30 sit-ups
(4 min cap)
rest 3 min
200m run
30 wall-ball shots (20/16)
30 slam balls (30/20)
(4 min cap)
rest 3 min
500m row
max kettlebell swings (70/55)
(4 min cap)

So. I did my 100 singles, I did 10 T2B and then switched to knee tucks because I had a time cap. I got through 7 sit ups before time was called.

Rest.

I did my 200m run, whaaat. She does run after all! My 30 wall balls, and my 30 slam balls! AND I finished in the time cap at 3:50!! Lots of people didn’t finishhhhhhhhh. 

Rest.

500m row, max KB swings. BUT ONE OF THE GUYS TOOK MY 55lb KB!!! Pffhhhhtttttt.. I had to run into the other room, and I grabbed what I thought was a 55, but it was a 50. 🙁 Sad face! So I got through 16 of those. Sigh. Oh well! Was still a great workout. 🙂