CrossFit Open 2017 Finished – RXed Every Work Out!
No friend, but that’s okay! I got to work alone which is exactly what I wanted.
Partner WOD:
23 min AMRAP
400m Run
3 rounds of
15 2 for 1 wall balls (16/12)
30 Push Press (75/55)
30 Box Jumps (24/20)
So because I worked alone, I conveniently nixed the running, and did 15 wall balls, 15 push press, and 15 box jumps, for 23 freaking minutes.
I also used all the guys’ weights and box height for my workout, to challenge myself a bit.
SO. My Alicia-ified WOD was:
23 min AMRAP
15 wall balls 16lbs
15 push press 75lbs
15 box jumps 24in
I completed 5 rounds + 39 reps. I was 6 reps short of 6 full rounds. I was REALLY happy with my score and happy that I was able to do join in with the boys tonight! I was the only girl in a class with 8 other dudes. It was the 7:30p class, and I got to watch the sun set as I worked out. It was gorgeous, absolutely beautiful.
I stretched out my back afterwards, and ended up pulling myself down too much and felt a little tweak in my lower back. I’m only mentioning it for documentary purposes. Hopefully I can keep it warmed up and loose and it won’t develop into anything. We’ll see. Fingers crossed! I don’t want to be immobile for the next week. 🙁
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