12 min amrap

2 deadlifts (225#/155#)
6 box jump complex (1 complex = 3 air squats + 1 box jump)
25 hose slams

I really liked this one!!  My final score was 6 rounds, RX. The next few days I couldn’t figure out why my legs were so fucking sore! And then I realized it’s because I did 108 air squats total during the WOD. In 12 minutes, plus all the other stuff! So awesome.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016