I love me some Evil Wheels, and when I say love, I mean hate..

Our WOD and strength portion were as follows:

Strength: KB Box Squats
10×3 – AHAP

Lori and I used the bigger KBs, 40lbs.

Box Squats

WOD- For Time:
30-20-10
Ring Rows
Ring Dips
Evil Wheels

Evil Wheels, yes that’s me!